Benefits of Cooking Oil for Health
Consuming coconut cooking oil for daily needs is very beneficial for health
Benefits of Cooking Oil for Health
This pandemic has forced many activities to be done at home. The restrictions imposed by the government to prevent an increase in the transmission of COVID-19 have made many of us start getting used to doing everything online and starting to return to hobbies that we don’t have time to do because of busy activities such as school or work. One of the activities in the kitchen is cooking. Both women and men enjoy this cooking activity. One of the ingredients that cannot be separated is cooking oil.
The Importance of Cooking Oil for Cooking
Cooking oil is an important element in cooking. Can be used for sauteing, frying, even for a mixture of chili sauce. But there are many bad views of cooking oil. Starting from increasing cholesterol, increasing the risk of having a heart attack and much more. However, such things are generally due to a lack of understanding from consumers regarding the use of cooking oil. Because not all cooking oil is suitable for deep frying. For example, olive oil, if used for frying food, will harm our body because the oil will be easily oxidized at high temperatures and will become glycerol which will be harmful to the body. Therefore, healthy olive oil turns into dangerous if we are wrong in how to process it.
However, the benefits of cooking oil are also many Benefits and Advantages of Various Types of Cooking Oil The benefits of cooking oil itself are many. For example, olive oil which contains high polyphenols is good for the body because it can reduce the risk of heart attack. Corn oil is also a useful cooking oil to reduce the risk of atherosclerosis. Sunflower seed oil which is high in oleic content is also beneficial for our body.
The vitamins contained in these oils can also slow down aging and nourish the skin. Coconut oil is also suitable if used for frying food because it is more stable at high temperatures, so it is not easily oxidized when the oil is heated.
Well, that was a little illustration if cooking oil is not always bad like in general, but if it is used excessively it will still cause negative effects for the body. So keep using enough cooking oil.
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